Weigh In record (no journal entry) for 08 June 2013
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80.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 16.80g | Prot: 109.32g | Carbs: 134.25g.
Breakfast: Bananen, Impact Whey Protein, Magerquark. Dinner: Weißer Reis (Langkorn), Hühnerfrikassee. Snacks/Other: Pils. more...
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Gaining 1.8 kg a Week
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Johannes Joerißen's Weight History
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