Weigh In record (no journal entry) for 11 June 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 40.93g | Prot: 98.28g | Carbs: 200.10g.
Breakfast: Bango Kecap Manis, Telur Rebus, Pepaya, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Nasi Putih, Pepes Ikan Mas. Dinner: Jagung Manis Kuning, Wortel Dimasak, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Buah Pir, Jeruk. more...
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steady weight
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fasha123's Weight History
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