Weigh In record (no journal entry) for 11 June 2020
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93.2 kg
Lost so far: 18.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.21g | Prot: 60.05g | Carbs: 107.07g.
Breakfast: Pão Francês, Salame, Chá (Infusão). Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Perdigão Steak de Frango. Dinner: Sadia Hambúrguer de Carne Bovina, Pullman Pão de Forma. Snacks/Other: Heineken Cerveja Heineken (355ml), Batatas Fritas sem Gordura. more...
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Losing 1.1 kg a Week
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nascimentolarissa's Weight History
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