Queena53's Journal, 11 Jun 20

體重完全沒變～慢慢改為20/4間歇性斷食
優格～消化消化
8/16間歇性斷食第20天
淡水來回腳踏車37K

64.8 kg Lost so far: 4.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1256 kcal

Fat: 45.50g | Prot: 37.65g | Carbs: 175.96g. Lunch: 小美香草冰淇淋, 英國鬆餅, 布朗尼, 雞腿（烤製或烘焙）, 奶昔, 飯. Snacks/Other: Costco 希臘優格-蜂蜜口味. more...

1987 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Queena53's Weight History