Weigh In record (no journal entry) for 11 June 2020
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 17.72g | Prot: 61.44g | Carbs: 157.54g.
Breakfast: Mamão Papaia, Arma Zen Farelo de Trigo, Mãe Terra Semente de Linhaça, Café com Leite Desnatado, Pão Integral. Lunch: Repolho-Roxo, Hortifruti Espaguete de Chuchu, Patinho, Mandioquinha. Dinner: Friboi Patinho Moido Cozido, Sopa de Mandioquinha. Snacks/Other: Campo Largo Suco de Maçã Integral, Pêra Portuguesa. more...
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Losing 0.4 kg a Week
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S.marson's Weight History
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