Weigh In record (no journal entry) for 11 June 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 81.81g | Prot: 99.25g | Carbs: 201.15g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Isi, Tahu Goreng, Sayur Lodeh, Perkedel Jagung, Nasi Putih. Lunch: Bakso Daging Sapi, Siomay. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih, Chicken Nugget. more...
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Losing 0.2 kg a Week
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