Weigh In record (no journal entry) for 11 June 2020
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 33.39g | Prot: 43.82g | Carbs: 50.36g.
Dinner: Saori Saus Tiram, B.J. Bawang Merah Goreng, Ikan Teri, Bawang Putih, Daun Bawang, Kong Kee Egg Tofu, Putih Telur Matang, Ikan Bawal, Pepes Tahu, Tumis Kangkung, Perkedel Kentang, Kacang Mete, Kurma. Snacks/Other: Kastengel, Khong Guan Biskuit Coklat. more...
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Losing 1.2 kg a Week
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