Weigh In record (no journal entry) for 11 June 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 60.29g | Prot: 85.69g | Carbs: 230.70g.
Breakfast: Kellogg's Muesli Croustillant Amandes, Noix de Cajou et Coco, Nestlé Lindahls Kvarg, Carrefour Lait Demi Écrémé. Lunch: Bonduelle Lentilles Cuites dans Très Peu de Jus, Asperge Cuite (à Partir de Frais), Baguette, Mayonnaise, Pâtes (Cuites), Auchan Saucisse de Toulouse. Dinner: Tomates, Chou Rouge, Puget Huile d'olive Vierge Extra Bio, Baguette, Auchan Thon Mayonnaise, Pâtes (Cuites). Snacks/Other: Baguette, Pâturages Minis Chèvres, Banane, Pomme, Pêches. more...
|
|
1934 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|