idk.ayuuu's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

104 kg Lost so far: 21 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1506 kcal

Fat: 54.61g | Prot: 94.74g | Carbs: 155.35g. Breakfast: Ikan Tongkol, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pentol, Ikan Tongkol, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Panjang. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Roma Biskuit Kelapa. more...

2752 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 147 kg a Week

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idk.ayuuu's Journal, 11 Jun 20

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idk.ayuuu's Weight History