Weigh In record (no journal entry) for 08 June 2013
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 84.20g | Prot: 162.13g | Carbs: 446.14g.
Breakfast: Leite Desnatado, Granola Tradicional Light. Lunch: Batatas Fritas, Feijão, Arroz Branco (Médio, Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Fanta Uva, Coxinha de Frango com Cremily. Snacks/Other: Pão Francês, Queijo Prato, Néctar de Laranja. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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