Weigh In record (no journal entry) for 11 June 2020
|
97.9 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 71.67g | Prot: 46.67g | Carbs: 148.51g.
Breakfast: Tomates Vermelhos, Amanhecer Iogurte Líquido. Lunch: Empadão de Carne, Legumes Salteados. Dinner: Arroz Branco, Língua de Vaca. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlrodrigues24's Weight History
|