|
keto flu started today: tiredness, nausea, vomited twice
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 121.15g | Prot: 90.17g | Carbs: 26.83g.
Breakfast: Whipped Heavy Cream (Unsweetened), Tesco Strawberries. Lunch: Chicken Broth (Home Recipe), Cheddar Cheese , Chicken Thigh. Dinner: Victoria Passata Di Pomodoro, Tesco Cooked Ham, Extra Virgin Olive Oil, Tesco Medium Eggs, Valley Spire Grated Mozzarella Cheese, Morrisons Ground Almonds. more...
|
Losing 2.8 kg a Week
|