Weigh In record (no journal entry) for 11 June 2020
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59.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 20.47g | Prot: 40.65g | Carbs: 81.34g.
Breakfast: Café, Canela, Água, Pimenta Preta, Ovo Mexido, Açafrão, Tirolez Creme de Ricota. Lunch: Arroz Branco (Cozido), Tomates, Bacalhau no Forno ou Grelhado, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Kiwi, Batavo Iogurte de Morango. Snacks/Other: Ceifeiro Semente de Chia, Canela, Banana Prata. more...
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1574 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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karolcoutinho_'s Weight History
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