Weigh In record (no journal entry) for 11 June 2020
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69.8 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.11g | Prot: 84.10g | Carbs: 106.43g.
Breakfast: Fraises, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Caprice des Dieux Caprice Des Dieux, Pain aux Céréales, Pomme de Terre, Cassegrain Haricots Blancs Cuisinés, Tendre et Plus Souris d'agneau Confite. Dinner: Pain aux Céréales, Fromage, Soupe de Légumes. Snacks/Other: Amora Cornichons Croq'doux, Tomates Cerises. more...
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4082 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 9 hours, Swimming (fast) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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