Weigh In record (no journal entry) for 11 June 2020
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 142.10g | Prot: 90.90g | Carbs: 402.54g.
Breakfast: SchapfenMühle Weizenkeime, Banane, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Ja! Reines Rapsöl, Netto Nudelauflauf Napoli, Schlagsahne, Erdbeertorte. Dinner: Knoblauch, Makrele Geräuchert, Aldi Natives Olivenöl Extra, Rote Paprika, Rispentomaten, Gurke (Geschält), Gewöhnlicher Feldsalat, Edeka Rucola, Sauerkraut, Zwiebeln, Ingwer, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Harry Balance Toast (38g), Vom Land Waldhonig, Tamara Schwarze Johannisbeere, Schlagsahne, Bofrost Sommer-Erdbeertorte, Äpfel, Möhren, Seeberger Walnusskerne, Nektarinen, Mandeln, Banane. more...
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2612 kcal
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Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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