Weigh In record (no journal entry) for 11 June 2020
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65 kg
Lost so far: 7.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.08g | Prot: 57.17g | Carbs: 165.51g.
Breakfast: Coleslaw, Soto Ayam, White Rice. Dinner: Fried Tofu, Vegetable Soup (Home Recipe), White Rice, Energen Jahe. Snacks/Other: Banana, Plain Crepe, Greenfields Low Fat Milk. more...
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Losing 1.4 kg a Week
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☾ghiinasthinqs's Weight History
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