Weigh In record (no journal entry) for 11 June 2020
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 48.01g | Prot: 40.73g | Carbs: 141.23g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Caesar Salad with Chicken. Dinner: Red Table Wine, Waitrose Spinach & Ricotta Ravioli. Snacks/Other: Jacob's Mini Cheddars Original, Mr Kipling Bakewell Slices. more...
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Losing 0.7 kg a Week
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