Weigh In record (no journal entry) for 11 June 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.64g | Prot: 88.93g | Carbs: 180.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Ikan, Tempe, Tumis Buncis, Tahu, Nasi Merah. Dinner: Nasi Putih, Kelor, Telur Rebus. Snacks/Other: Bakpao, Pisang, Morin Selai Kacang. more...
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1159 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Putri Sayyidina's Weight History
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