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RED DAY
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 84.66g | Prot: 63.46g | Carbs: 89.22g.
Breakfast: Mayora Astor, Sayur Lodeh, Telur Rebus. Lunch: Sayur Lodeh, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ayam Masak Merah, Telur Rebus. Dinner: Bakwan. more...
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Gaining 3.5 kg a Week
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oikimakaroni's Weight History
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