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tali_na
Journal
11 Jun 20
tali_na's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
48.3 kg
Lost so far:
3.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
939 kcal
Fat: 19.00g | Prot: 39.85g | Carbs: 133.26g.
Breakfast:
ВкусВилл Изюм Черный, Грейпфрут.
Lunch:
Zero Джем Груша-Ваниль, Савушкин Продукт Йогурт Греческий Teos 2%.
Dinner:
Вино Красное Сухое, Черешня.
Snacks/Other:
Bombbar Протеиновый Батончик Мёд, Смешанные Орехи.
more...
199 kcal
Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
Gaining 4.2 kg a Week
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tali_na's Weight History
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