tali_na's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

48.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

939 kcal

Fat: 19.00g | Prot: 39.85g | Carbs: 133.26g. Breakfast: ВкусВилл Изюм Черный, Грейпфрут. Lunch: Zero Джем Груша-Ваниль, Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Вино Красное Сухое, Черешня. Snacks/Other: Bombbar Протеиновый Батончик Мёд, Смешанные Орехи. more...

199 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Gaining 4.2 kg a Week

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tali_na's Journal, 11 Jun 20

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