Weigh In record (no journal entry) for 11 June 2020
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.19g | Prot: 27.47g | Carbs: 114.93g.
Breakfast: Pınar Labne, Salam, Knorr Çabuk Çorba Kremalı Mantar. Lunch: Tam Yağlı Sade Yoğurt, Leblebi. Dinner: Bezelye Yemeği, Yayla Yeşil Mercimekli Bulgur Pilavı, Kellogg's Special K Kırmızı Meyveli. Snacks/Other: Tatlı Kiraz. more...
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Losing 3.5 kg a Week
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