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6 günde 2 kilo gitti.
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114 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 62.18g | Prot: 183.37g | Carbs: 126.15g.
Breakfast: Yumurta Omleti, Kepekli Beyaz Peynirli Tost. Dinner: Sütaş Süzme Yoğurt , Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Lipton Ice Tea Şeftali. Snacks/Other: Red Bull Red Bull Sugar Free, Züber Kakaolu & Portakallı Meyve Tatlısı. more...
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Losing 3.3 kg a Week
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suleymanakaunsatisfied's Weight History
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