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erinayemima
Journal
11 Jun 20
erinayemima's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
58 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
3504 kcal
Fat: 126.39g | Prot: 101.57g | Carbs: 502.46g.
Breakfast:
Frisian Flag Kental Manis, Apel, Quaker Instant Oatmeal.
Lunch:
Indomie Rasa Soto Mie, Nasi Putih (Butir-Panjang, Dimasak).
Snacks/Other:
Indonesian Egg Martabak, Indonesian Martabak Manis, Bubur Ketan Hitam, Tango Long Wafer Chocolate.
more...
265 kcal
Exercise:
Pedalling - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
steady weight
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erinayemima's Weight History
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