Weigh In record (no journal entry) for 11 June 2020
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97 kg
Lost so far: 1.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 16.00g | Prot: 18.90g | Carbs: 42.92g.
Lunch: Shape Chocolate Meal Replacement Shake, Herbal Tea, Green Tea, SPAR Strawberry Yoghurt. Snacks/Other: Pick n Pay Boerewors . more...
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Losing 2.1 kg a Week
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