Weigh In record (no journal entry) for 11 June 2020
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 60.44g | Prot: 53.93g | Carbs: 133.17g.
Breakfast: Картошка Вареная, Krasnystaw Kefir. Lunch: Piątnica Śmietana 18%, Суп-Лапша с Говядиной, Вареное Яйцо, Kraina Wędlin Kiełbasa Śląska. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Nestlé Princessa Orzechowa Maxi, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Akardo Orzeszki Ziemne. more...
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Gaining 0.7 kg a Week
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