Weigh In record (no journal entry) for 11 June 2020
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81.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 27.74g | Prot: 79.98g | Carbs: 180.57g.
Breakfast: Tea with Skimmed Milk, Alpen Banoffee Light, Aldi Skimmed Milk, Nescafe Gold Blend. Lunch: Sakata Rice Crackers, Sweet Potato and Carrot Soup. Dinner: Long Grain Parboiled, Boil in The Bag Rice, Hairy Bikers Chicken Jalfrezi. Snacks/Other: Asda Diet Lemonade, Gordon's Pink Gin, Old Mount Cider Raspberry and Pineapple , Tea with Skimmed Milk. more...
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2635 kcal
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Exercise:
Squat warmup - 10 minutes, 4.21 mile run - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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amypeachey1997's Weight History
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