no yar's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

78 kg Lost so far: 9.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

446 kcal

Fat: 15.39g | Prot: 16.11g | Carbs: 66.98g. Breakfast: Избенка Молоко 3,2%, Черешня, Инжирный Персик, Перекресток Киви Голд. Lunch: ВкусВилл Сыр Полутвердый с Лавандой, Огурец (с Кожурой), ВкусВилл Сардельки Говяжьи, Сладкий Красный Перец, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Snacks/Other: Черешня. more...

656 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Losing 1.8 kg a Week

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no yar's Journal, 11 Jun 20

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