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Semoga bukan masa otot yang hilang😎
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108.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 45.65g | Prot: 102.17g | Carbs: 206.82g.
Breakfast: Herbalife F3 Personalized Protein Powder, Siomay, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Fried Egg, Coffee, Lemon Juice. Lunch: Squid (Mixed Species, Cooked, Fried) , Fried Egg, Nasi Putih. Dinner: Pear, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Grapes, Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Quaker Oat. more...
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Losing 10.5 kg a Week
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VahiyWinandar's Weight History
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