Weigh In record (no journal entry) for 11 June 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 54.43g | Prot: 101.49g | Carbs: 266.80g.
Breakfast: Banane, Exquisa Quark Genuss Orange Reich an Protein, Bio Kaufland Mais Waffeln , Kaffee. Lunch: Gegrilltes Hähnchen, Romanza Lody Owocowe , Gurke (Geschält), Kaufland Pomidor, Domowe Młode Ziemniaki, Lidl Bułka Pszenna, Maggi Makkaroni Lasagne. Dinner: Virtu Naleśniki, Virtu Naleśniki z Serem. Snacks/Other: Premier Baton Proteinowy. more...
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Losing 1.8 kg a Week
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