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graceyjason
Journal
11 Jun 20
graceyjason's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
112.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1853 kcal
Fat: 40.06g | Prot: 84.11g | Carbs: 145.40g.
Breakfast:
Tesco Pink Lady Apples.
Lunch:
Ham Sandwich with Spread.
Dinner:
Gressingham Plum & Hoisin Sauce, Milk (Fat Free or Skim, Calcium Fortified) , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) .
Snacks/Other:
Sauvignon Blanc Wine, Tea with Milk and Sugar.
more...
2949 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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graceyjason's Weight History
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