Weigh In record (no journal entry) for 11 June 2020
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 47.68g | Prot: 18.57g | Carbs: 196.65g.
Breakfast: Tea Unsweetened, Cinnamon , Honey , Quaker Instant Oatmeal, Grapes, Grapes. Lunch: Roma Sari Gandum Sandwich Coklat. Dinner: Good Day Kopi, Rotiboy Mexican Bun. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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sherlocationn's Weight History
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