Weigh In record (no journal entry) for 11 June 2020
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 23.09g | Prot: 126.10g | Carbs: 129.09g.
Breakfast: Gerookte Honingham (Gekookt), Cock's Fresh Gerookte Kalkoen, Le Pain des Fleurs Krokante Bio Crackers Meergranen, Le Pain des Fleurs Krokante Bio Crackers met Kastanje, Cappuccino. Lunch: AH Kipfilet, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Jalapeno Peper, Uien, Komkommer (Geschild), Rode Paprika, Sla, Tomaten. Dinner: Sauvignon Blanc, Boni Yoghurt op Griekse Wijze, Colruyt Pepersteak, Ah Kaiserbroodjes. Snacks/Other: Nxt Level Whey Karamel Sea Salt, Colruyt Everyday Halfvolle Melk, Nectarines. more...
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Losing 4.2 kg a Week
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