Weigh In record (no journal entry) for 08 June 2013
|
68 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 37.95g | Prot: 46.99g | Carbs: 166.49g.
Breakfast: Bananen, Aardbei Yoghurt. Lunch: Wit Frans Stokbrood, Broccoli. Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Zacht Wit Broodje, Gemengde Sla, Uien, Zacht Wit Broodje, Hamburgers. Snacks/Other: Jonge Goudse Kaas 48+, Cola, Coca-Cola Light, Rosé, Naturel Chips, Appels, Appelstroop, Lichtgewicht, Aardbei Yoghurt. more...
|
|
3031 kcal
|
Exercise:
Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|