Weigh In record (no journal entry) for 08 June 2013
|
93.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 53.28g | Prot: 164.37g | Carbs: 86.79g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке, Кофе с Сахаром, Свиная Корейка (Вырезка, Постная). Lunch: Редис, Куриная Грудка (Кожа не Съедена), Вареное Яйцо, Гречка Отварная. Dinner: Вареное Яйцо, Куриные Грудки, Vитамин Летняя Смесь. Snacks/Other: Weider Protein 80 Plus Протеин. more...
|
|
2524 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeny N's Weight History
|