Weigh In record (no journal entry) for 11 June 2020
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77.4 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 29.94g | Prot: 42.68g | Carbs: 67.53g.
Breakfast: Eker Yarım Yağlı Yoğurt, Çilek, Nestle Müsli Tropikal Meyveli, Eti Pop Kek Limonlu. Lunch: Tamek Fasulye Pilaki Konservesi, Izgara Köfte, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Pirinç Pilavı. Dinner: Mercimek Köftesi. more...
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2629 kcal
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Exercise:
Squats (Legs) - 6 minutes, Fitness Training (Workout) - 20 minutes, Standing - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes. more...
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Losing 1.2 kg a Week
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bugce1990's Weight History
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