Weigh In record (no journal entry) for 11 June 2020
|
85.4 kg
Lost so far: 19.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 33.14g | Prot: 79.98g | Carbs: 151.75g.
Breakfast: Ananas, Ananas, Gut & Günstig Magerquark, Belbake Vanillin-Zucker, Dr. Oetker Puddingpulver Pur Vanille, Milch 1,5%, Ei, Belbake Gemahlene Mandeln, Weißes Weizenmehl (Allzweck), Kölln Haferflocken, Lätta Halbfettmargarine. Lunch: Belbake Gemahlene Mandeln, Dr. Oetker Puddingpulver Pur Vanille, Milch 1,5%, Belbake Vanillin-Zucker, Gut & Günstig Magerquark, Lätta Halbfettmargarine, Kölln Haferflocken, Weißes Weizenmehl (Allzweck), Ananas, Ei. Dinner: Edeka Eingelegte Champignons, Edeka Romanasalat, Landjunker Hähnchenbrustfilet , Develey French Dressing, Strauchtomaten, Rote Zwiebeln, Gelbe Paprika, Gurke (mit Schale), Mais. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisha89's Weight History
|