Weigh In record (no journal entry) for 11 June 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.52g | Prot: 74.05g | Carbs: 144.79g.
Breakfast: Soy Milk , Apple, Dried Chia Seeds, Vegetable Stew (without Meat), Boiled Egg. Lunch: Indonesian Javanese Beef Stew, Dried Chia Seeds, Tempeh (Cooked), Nasi Putih. Dinner: Indonesian Fried Fish Dumplings, Indonesian Javanese Beef Stew, Dried Chia Seeds. Snacks/Other: Roasted Almonds, Quaker Instant Oatmeal, Roasted Unsalted Hulled Sunflower Seeds, Nice & Natural Nut Bar Choco Almond Crunch, Watermelon. more...
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1754 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aulia.lala's Weight History
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