Weigh In record (no journal entry) for 11 June 2020
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67.1 kg
Lost so far: 7.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 41.20g | Prot: 46.89g | Carbs: 237.67g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Tahu, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Sawi, Telur, Bihunku Goreng Special, Tahu, Terong Balado, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat, Pondan Pancake Mix, Cilok. more...
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Losing 1.5 kg a Week
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heybee96's Weight History
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