Weigh In record (no journal entry) for 11 June 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 33.14g | Prot: 57.16g | Carbs: 171.52g.
Breakfast: Sayur Campuran, Pecel, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Madu, Buah Pir, Pisang. Lunch: Ikan Bandeng, Jagung Manis Kuning. Dinner: Telur, Jagung Manis Kuning. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.2 kg a Week
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muti'a mr's Weight History
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