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昨晚跑步5k，晚餐轻食。D16
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 37.59g | Prot: 108.26g | Carbs: 242.25g.
Breakfast: 黑咖啡, 光明牛奶 优倍, 蓝莓, 清炒洋葱, 绿叶生菜, 炒鸡蛋, 煮熟的鸡蛋白, 意大利面包. Lunch: 杂粮饭, 绿尖辣椒, 香菇, 凉拌茄子, 鸡腿（不吃皮）. Dinner: 黑芝麻, 凉拌茄子, 杂粮饭, 香菇, 绿尖辣椒, 鸡腿（不吃皮）. Snacks/Other: 全麥吐司, 菠萝. more...
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Losing 7.7 kg a Week
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Moqin_007's Weight History
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