Weigh In record (no journal entry) for 11 June 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.09g | Prot: 79.54g | Carbs: 142.69g.
Breakfast: Egg Omelet or Scrambled Egg, Egg White, Banana, Red Kidney Beans (Without Salt, Cooked, Boiled) , Papaya. Lunch: Carrots, Cabbage , Firm Tofu (with Calcium Sulfate) . Dinner: Fried Egg, Cabbage , Tofu (Fuyu) (Salted and Fermented) , Tomatoes. Snacks/Other: Orange, Papaya. more...
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Losing 0.7 kg a Week
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Mayanopiyanti's Weight History
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