Weigh In record (no journal entry) for 11 June 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 29.35g | Prot: 38.15g | Carbs: 52.25g.
Breakfast: Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Nasi Merah, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Snacks/Other: Probar Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whos.thiss's Weight History
|