Weigh In record (no journal entry) for 11 June 2020
|
90.1 kg
Lost so far: 8.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 25.24g | Prot: 30.69g | Carbs: 116.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih, Bawang Merah, Bihun Goreng, Ikan Tuna, Bihun Goreng, Nasi Uduk. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya Muda. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitaprisma's Weight History
|