Weigh In record (no journal entry) for 10 June 2020
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53.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.22g | Prot: 118.73g | Carbs: 159.87g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Flocos de Milho, Banana Prata, Bacon, Verde Campo Queijo Minas Frescal Light, Mel, Suco de Limão, Canela, Castelo Vinagre de Maçã . Lunch: Azeite de Oliva Extra-Virgem, Tomates, Coqueiro Sardinha em Óleo, Verde Campo Queijo Minas Frescal Light, Urbano Farinha de Arroz. Dinner: Brócolis, Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Homemade Mel, Banana Prata, Damascos, Takinutri Granola Premium, Activia Iogurte de Morango Zero. more...
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Losing 0.1 kg a Week
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natalykrocholl's Weight History
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