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45,90
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.75g | Prot: 127.98g | Carbs: 117.86g.
Breakfast: Daging Kornet, Sosis Daging Sapi, Nasi Putih. Lunch: Bimoli Minyak Goreng, Jagung Rebus, Pronas Saus Lada Hitam, Kerang (Spesies Campuran). Snacks/Other: Cimory Fresh Milk Cashew. more...
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Losing 0.2 kg a Week
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