Weigh In record (no journal entry) for 11 June 2020
|
63.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 44.30g | Prot: 67.66g | Carbs: 126.80g.
Breakfast: Bawang Putih, Bawang Merah, ABC Kecap Manis, Tempe Bacem, Tahu Bacem, Ayam Rica-Rica, Ubi Jalar (Manis). Lunch: Pepes Ayam, Nasi Putih, Tahu, Tempe. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Tahu Bacem, Ubi Jalar (Manis). Snacks/Other: Tempe Orek, Kue Pukis. more...
|
|
1889 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarlett0101's Weight History
|