Weigh In record (no journal entry) for 11 June 2020
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71.3 kg
Lost so far: 2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.24g | Prot: 74.00g | Carbs: 171.38g.
Breakfast: Selai Kacang, Yamazaki Roti Tawar Gandum. Lunch: Cumi Kukus atau Rebus , Tahu Kukus, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Putih Telur Matang, Nasi Putih, Cumi Kukus atau Rebus . Snacks/Other: My Roti Roti Tawar Funwari Gandum, Keripik Tempe, Tango Wafer Chocolate. more...
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Losing 0.6 kg a Week
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ariska462's Weight History
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