Weigh In record (no journal entry) for 10 June 2020
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 41.99g | Prot: 130.59g | Carbs: 171.86g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast, Cherry Tomatoes. Dinner: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Uncle Ben's Fast & Fancy Fine Herb & Wild, Kraft Asian Sesame Vinaigrette, Dole Colourful Coleslaw. Snacks/Other: Freybe Turkey & Chicken Pepperoni Original, Banana Bread. more...
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Losing 2.5 kg a Week
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