fdistrina's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

51.8 kg Lost so far: 1.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

710 kcal

Fat: 21.52g | Prot: 25.46g | Carbs: 108.30g. Breakfast: Singkong Goreng, Nasi Putih, Ikan Tongkol Goreng, Sate Ayam, Apel Merah Lezat. Lunch: Mie Telur Kering. Dinner: Apel Merah Lezat. Snacks/Other: Kue Nastar, Donat Dilapisi Coklat. more...

1606 kcal

Exercise: Gym - 1 hour, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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fdistrina's Journal, 11 Jun 20

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fdistrina's Weight History