Weigh In record (no journal entry) for 10 June 2020
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 47.06g | Prot: 55.25g | Carbs: 105.78g.
Breakfast: Café, Queijo Branco, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lasanha de Frango. Dinner: Ovo Frito, Café, Queijo Branco, Da Terrinha Tapioca, Ovo Frito. Snacks/Other: Leão Chá de Camomila, Betânia Leite Desnatado. more...
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Losing 2.8 kg a Week
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julimagelias's Weight History
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